Imibuzo engu-10 ukukusiza ukupheka ezingeni lokushisa eliphansi

Cishe ukubone lokhu kakhulu kule minyaka emibili edlule, futhi uma ukhuluma nge-Sous Vide nomphathi wakho / isidlo sakusihlwa / osebenza naye / osebenza naye / osebenza naye, impendulo yabo ithi

10 questions to help you cook at low temperature

Hhayi-ke angibasoli.Vele ubabonise lokhu ngokuzayo

Umbuzo 1: Iyini i-Sous Vide?Yini enhle kangaka ngokupheka kwezinga lokushisa eliphansi?

10 questions to help you cook at low temperature-2

Esikhundleni sokuthosa nokuthosa, indlela yokunciphisa amafutha ihlanganisa ukushisisa ukudla esikhwameni se-vacuum esingashisi phezu kwamanzi ezingeni lokushisa elingaguquki.Ngosizo lwemishini, ngisho nabantu abangakwazi ukupheka bangalawula kalula izinga lokuvuthwa kokudla, ikakhulukazi inyama yenyama.Ngaphezu kwalokho, ukupheka okushisa okuphansi nakho kungavumela umsoco kanye nokunambitheka kokudla ngokwakho kukhiyiwe ngaphakathi, ngeke kube ngenxa yokupheka nokulahlekelwa kwezinga lokushisa eliphezulu.

Umbuzo 2: Ingabe udinga amathuluzi amaningi okudla kwakho?

Ukukhuluma ngokuqinile, ithuluzi eliyinhloko lokupheka izinga lokushisa eliphansi ngumshini womanyolo ongakwazi ukulawula ngokunembile izinga lokushisa lokugeza kwamanzi.Futhi umshini we-vacuum noma isikhwama se-vacuum akuyona ithuluzi elidingekayo, ngoba ngezinye izindlela ungafinyelela umphumela wokukhipha umoya wesikhwama esimelana nokushisa.

Umbuzo 3: Ingabe isikhwama seketango lepulasitiki alikhiqizi izinto eziyingozi ngemva kokuhlangabezana nezinga lokushisa?

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Ukupheka okunezinga lokushisa eliphansi kufanele kugcinwe ngaphansi kwamadigri angu-90, ngokuvamile phakathi kuka-55 no-70 degrees, ngakho-ke qaphela izinga lokushisa elimelana nokushisa lapho uthenga izikhwama ze-vacuum noma izikhwama ze-ziplock.

Umbuzo 4: Ingabe umpheki werayisi ungangena esikhundleni somshini kamanyolo?

Kunethiwekhi abaningi basebenzisa umpheki kagesi ukuze bathathe indawo yesihloko sokufundisa ngomshini wamafutha, kodwa kufanele bacacise izinto ezimbalwa.Umshini we-Shufei ngokwawo unendima yokulawula izinga lokushisa, ukuphendula ezintweni ezihlukene zokudla ezisetshenziswa amazinga okushisa ahlukene.Uma ukusetshenziswa kwe-rice cooker insulation function ukwenza umthetho we-Shu Fei, uzobhekana nenkinga yokungakwazi ukulungisa izinga lokushisa, ngakho-ke kungaba kuphela ukupheka uhlobo olulodwa lokudla, namamodeli ahlukene, izinhlobo ze-rice cooker, izinga lokushisa alifani, ukuqaliswa. izokhawulelwa.

Umbuzo 5: Ingabe kunzima futhi kudla isikhathi ukupheka ekushiseni okuphansi?

10 questions to help you cook at low temperature-4

Amafutha angashiwo njengendlela yokuvilapha yokupheka, isidingo sokubhekana nezinto ezimbalwa kakhulu, inqobo nje uma ukudla kusikhwama se-vacuum, bese kufakwa emshinini wamafutha lapho kuqedwa ukulandelwa komshini.Kodwa inkinga enkulu ngeDiet ukuthi kuthatha isikhathi eside ukuthi ukudla kuvuthwe.

Umbuzo 6: Ukudla kunambitheka kanjani uma kuphekwe ezingeni lokushisa eliphansi ngendlela ye-Shu Fei?

Ukuzalwa kwendlela ye-sous vide kuhlobene eduze ne-steak, ukuze kulawulwe ngempumelelo ukuvuthwa kwe-steak.Ukuze uthuthukise i-Brown ngaphandle kanye nokungavuthwa ngaphakathi, indlela ye-Shu Fei ibe yindlela engcono kakhulu yokupheka i-steak ewugqinsi.Into engcono kakhulu mayelana nokupheka okuphansi kokushisa ukuthi inyama eqinile ingashiswa ngokulinganayo kusukela ngaphandle kuya ngaphakathi.

Umbuzo 7: Ukupheka okubandayo kuzwakala kungaphekwa kahle.Ingabe iyadliwa ngempela?

10 questions to help you cook at low temperature-5

Ngokuvamile, izinga lokudla okuphekiwe lingu-100 °C, no-100 °C ngaphakathi nangaphandle.Eqinisweni, kunezitsha eziningi zendabuko zaseShayina, ezingafinyeleli "izinga lendabuko lokudla okuphekiwe" .Isibonelo: Inkukhu edakiwe ekukhiqizeni, ukuze kugcinwe ukunambitheka okungcono kakhulu, umkhuba omningi ubilisa i-bubble yamanzi okuphekwe, inyama ebilisiwe ngaphansi kwemizuzu embalwa emlilweni, ukusetshenziswa kokushisa okusele kancane kancane vumela ukuvuthwa kwangaphakathi, ukuze inyama eseduze kwethambo ivamise ukuba pink kancane.Ngaphezu kwalokho, i-chop yengulube yesitayela sase-japanese, evame ukudliwa, ithoswa kuqala ekushiseni okuphansi bese ithoswa ngokujulile ekushiseni okuphezulu.Izinga lokushisa elisele livumela ingulube ukuthi ifinyelele kumaminithi angu-8 iphekiwe, ukuze iveze umphumela wokuthambile kanye namanzi ngaphakathi kwe-crisp.ukupheka okunezinga lokushisa eliphansi kusebenzisa ukushisisa okunezinga lokushisa eliphansi kwesikhathi eside ukuze kubulawe amagciwane ekudleni, ukufinyelela ebangeni eliphephile nelisebenzayo, ngisho noma lingafinyeleli ku-100 °C kungaba okuphephile ukudliwa.

Umbuzo 8: Uyishisisa kanjani kabusha inyama yenkomo ephekwe ezingeni lokushisa eliphansi ngemva kokuba isibandisiwe?

Ukupheka okunokushisa okuphansi kuyindlela enhle yokuhlela iqoqo lokudla, ukupheka ama-steaks angu-5 ngesikhathi futhi ukuwadla kancane kuyindlela enhle yokonga isikhathi.Yiqiniso, i-steak kumele ishise ukuze udle okumnandi, ngakho-ke indlela yokushisa ibaluleke kakhulu, uma usebenzisa i-56 °c fat steak enhle, uyibeke endaweni yokugcina ebandayo, ngaphambi kokukhonza, thatha i-steak esiqandisini uyifake. Amanzi ashisayo angu-50 °C (ungawashisisa ngomshini okhulula amafutha) .Uma kubanda, lungisa ipani elishisayo.Bese uthosa i-steak nhlangothi zombili ize ibe nombala nephunga elimnandi futhi isilungele ukudliwa.

Umbuzo 9: Ingabe indlela yokupheka izinga lokushisa eliphansi ifanele inyama kuphela?

Mayelana nezakhiwo zokunethezeka kwamafutha, ilungele inyama!Ikakhulukazi izingxenye eziwugqinsi kakhulu noma i-tendon ngaphezulu, ngokushisisa okungapheli kwesikhathi eside, ungakwazi ukuthambisa izingxenye eziqinile kalula.Ngaphezu kwalokho, ezinye izithako ezisekelwe kumaprotheni ezifana namasoso asekelwe egg (i-custard, i-French Marinara) kanye nama-dessert (i-pudding, i-soufflé) nazo zingamakhandidethi amahle wokunethezeka kwamafutha, isikhathi sokulondoloza singanciphisa amazinga amaphutha, nokunye ukudla noma zokupheka ezidingayo. ukubiliswa isikhathi eside kungaphekwa futhi emazingeni okushisa aphansi.

Umbuzo 10: Ingabe Amathuba Okusiza Amafutha Adla ugesi omningi?

Abapheki bezinga lokushisa eliphansi basebenzisa amandla abo amaningi ngesikhathi sesigaba sokufudumeza, abasebenzisa amandla aphansi kakhulu ngesikhathi sokufudumala nokubekwe eceleni.Uma ungakwazi ukunciphisa ukusakazeka komhwamuko wamanzi ngesikhathi sokupheka okunezinga lokushisa eliphansi, ukusetshenziswa kwamandla kuphansi kakhulu.


Isikhathi sokuthumela: Oct-18-2021