I-Sous vide, igama lesiFulentshi elisho “i-vacuum,” iye yashintsha umhlaba wokupheka ngokunikeza indlela yokupheka eyingqayizivele ethuthukisa ukunambitheka nokuthungwa kokudla. Kodwa ngempela i-sous vide ikwenza kanjani ukudla kube mnandi kangaka?

Ekuphekeni kwakho, ukupheka kwe-sous vide kuhilela ukuvala ukudla esikhwameni esivalwe nge-vacuum bese sikupheka endaweni yokugeza ngamanzi ngezinga lokushisa elilawulwa ngokunembile. Le ndlela ivumela ngisho nokupheka, ukuqinisekisa ukuthi zonke izingxenye zokudla zifinyelela ekunikeleni okufunayo ngaphandle kwengozi yokupheka ngokweqile. Ngokungafani nezindlela zokupheka zendabuko, lapho izinga lokushisa eliphezulu lingaholela ekulahlekelweni komswakama kanye nokupheka okungalingani, ukupheka kwe-sous vide kugcina amajusi emvelo nama-flavour wezithako.

Esinye sezizathu ezibalulekile zokuthi kungani ukupheka kwe-sous vide kube mnandi kakhulu kungenxa yekhono layo lokufaka ukunambitheka. Lapho ukudla kuvaliwe, kwakha indawo evumela ama-marinades, amakhambi, nezinongo ukuthi zingene zijule ezithakweni. Lokhu kubangela ukunambitheka okucebile, okuyindilinga. Isibonelo, isiteki esiphekwe sous vide esinogalikhi kanye nerosemary izomunca lezi zinambitheka, idale isidlo esimnandi esinuka kamnandi futhi esimnandi.

Ukwengeza, ukupheka kwe-sous vide kuvumela ukulawula izinga lokushisa okunembile, okubalulekile ekufezeni ukuthungwa okuphelele. Amaprotheni afana nenkukhu noma inhlanzi angaphekwa ngokwezinga eliqondile lokupha elifiswayo, okuholela ekwenziweni okuthambile, okunojusi. Lokhu kunemba kunenzuzo ikakhulukazi ekudleni okuthambile njengamaqanda, okungaphekwa ngendlela enokhilimu okunzima ukukuphindaphinda ngezindlela zendabuko.

Okokugcina, ubuchwepheshe be-sous vide bukhuthaza ubuciko ekhishini. Abapheki bangazama izikhathi zokupheka ezihlukene namazinga okushisa ukuze bakhe izitsha eziqanjiwe ezimangazayo nezijabulisayo.

Sekukonke, inhlanganisela yokupheka ngisho, ukumnika ukunambitheka, nokulawula izinga lokushisa okunembayo kwenza i-sous vide ibe indlela ehlukile yokuthuthukisa ukunambitheka kokudla, intandokazi phakathi kwabapheki basekhaya nabapheki abangochwepheshe ngokufanayo.