I-Sous video steak

Ukuthosa nokosa i-steak akulula ukukwazi futhi kudinga ulwazi. Ngaphezu kwalokho, lapho umlilo ulawulwa, ukunambitheka kwemikhiqizo ethosiwe negazingiwe kuhluke ngokuphelele kulokho okushisa okuphansi kokupheka okunensayo ngemva kokuhlanza. Ukuchaza kanjani ukunambitheka kwesiteki esenziwe ngale ndlela? Ukuluma kokuqala kuthambile futhi kuthambile, futhi akuzwakali ngisho nokudla inyama yenkomo. Ngenxa yokuthi i-steak imane ifakwe usawoti kasawoti kanye nopelepele omnyama kusengaphambili, isinongo kanye ne-steak kuhlanganiswe ngokugcwele esikhwameni esivalwe nge-vacuum phakathi nayo yonke inqubo yokupheka ehamba kancane, futhi inambitheka kakhulu. Ngemuva kokupheka kancane ekushiseni okuphansi, yithose ngokushesha epanini, uvale wonke ama-juice we-steak. Ingaphezulu futhi iletha iphunga elithile elishisiwe ngenxa yokusabela kwe-Maillard, futhi ingxenye enamafutha ayikhathali. Ngilalele, kufanele uzame!

Isinyathelo 1

Gcwalisa umpheki onensayo olawulwa izinga lokushisa ngamanzi, ulilungise libe ngamadigri angu-55, bese ulibeka eceleni ukuze lizishise ngokwalo.

Isinyathelo sesi-2

Ngizophatha i-steak ngalesi sikhathi. Fafaza usawoti kanye nopelepele omnyama ezinhlangothini zombili ze-steak

Isinyathelo sesi-3

Faka i-sprig ye-rosemary ku-steak ukwandisa iphunga, bese ufaka i-steak ne-rosemary esikhwameni ndawonye ukuze uhlanze.

Isinyathelo sesi-4

Sebenzisa i-vacuum extractor ukuze ususe umoya esikhwameni

Isinyathelo sesi-5

Faka i-steak ku-cooker kancane olawulwayo bese uyipheka ku-55 degrees imizuzu engu-45

Isinyathelo sesi-6

Ngemuva kwemizuzu engu-45, khipha inyama yenkomo emanzini, usike uvule isikhwama se-vacuum, futhi ukhiphe i-steak.

Isinyathelo sesi-7

Faka epanini elishisayo, gazinga izinhlangothi zombili imizuzu engu-1, bese ukhipha

Isinyathelo sesi-8

kufezwe

Amathiphu we-sous video steak