I-Sous vide, indlela yokupheka evala ukudla nge-vacuum-seal esikhwameni sepulasitiki bese ikucwilisa emanzini okugeza ngezinga lokushisa elinembile, isizuze ukuduma ngenxa yekhono layo lokuthuthukisa ukunambitheka nokugcina imisoco. Kodwa-ke, kunokukhathazeka okusabalele phakathi kwabantu abakhathalela impilo mayelana nokuthi ukupheka ngepulasitiki ku-sous vide kuphephile yini.
Inkinga eyinhloko uhlobo lwepulasitiki olusetshenziswa ekuphekeni kwe-sous vide. Izikhwama eziningi ze-sous vide zenziwe nge-polyethylene noma i-polypropylene, ngokuvamile ebhekwa njengephephile ekuphekeni kwe-sous vide. Lawa mapulasitiki enzelwe ukumelana nokushisa futhi angangenisi amakhemikhali ayingozi ekudleni kwakho. Nokho, kubalulekile ukwenza isiqiniseko sokuthi isikhwama sibhalwe ukuthi i-BPA-free futhi sifanele ukupheka i-sous vide. I-BPA (Bisphenol A) ikhemikhali etholakala kwamanye amapulasitiki exhunywe ezinkingeni ezehlukene zezempilo, okuhlanganisa nokuphazanyiswa kwamahomoni.
Uma usebenzisa ukupheka kwe-sous vide, kubalulekile ukulandela imihlahlandlela efanele ukuze unciphise noma yiziphi izingozi ezingaba khona. Ukupheka emazingeni okushisa angaphansi kuka-185°F (85°C) ngokuvamile kuphephile, njengoba amapulasitiki amaningi akwazi ukumelana nalawa mazinga okushisa ngaphandle kokukhipha izinto eziyingozi. Ukwengeza, ukusebenzisa izikhwama ze-vacuum seal ezisezingeni eliphezulu zebanga lokudla kungaqhubeka nokunciphisa ingozi yokukhishwa kwamakhemikhali.
Okunye okucatshangelwayo yisikhathi sokupheka. Izikhathi zokupheka ze-sous vide zingasukela emahoreni ambalwa kuye ezinsukwini ezimbalwa, kuye ngokudla okulungiselelwa. Nakuba izikhwama eziningi ze-sous vide zenzelwe ukuvumela izikhathi ezinwetshiwe zokupheka, kunconywa ukuba ugweme ukusebenzisa izikhwama zepulasitiki emazingeni okushisa aphezulu isikhathi eside.
Sengiphetha, i-sous vide ingaba indlela yokupheka enempilo uma kusetshenziswa izinto ezifanele. Ngokukhetha izikhwama zepulasitiki zebanga lokudla ezingena-BPA kanye nokunamathela emazingeni okushisa okupheka aphephile nezikhathi, ungajabulela izinzuzo ze-sous vide ngaphandle kokufaka engozini impilo yakho. Njenganoma iyiphi indlela yokupheka, ukwaziswa nokusebenzisa ukuqapha kuyisihluthulelo sokuqinisekisa ukupheka okuphephile nokujabulisayo.
Isikhathi sokuthumela: Nov-26-2024