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I-Sous vide yigama lesiFulentshi elisho "ngaphansi kwe-vacuum" futhi iyindlela yokupheka edumile phakathi kwabapheki basekhaya nabapheki abangochwepheshe ngokufanayo. Kuhilela ukuvala ukudla ezikhwameni ezivalwe nge-vacuum nokukupheka emanzini okugeza ngamanzi emazingeni okushisa alawulwa ngokunembile. Le ndlela ipheka ngokulinganayo futhi ithuthukisa ukunambitheka, kodwa abantu abaningi bayazibuza: Ingabe i-sous vide iyafana nokubilisa?

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Uma uthi nhlá, i-sous vide nokubilisa kungase kubonakale kufana, njengoba kokubili kuhilela ukupheka ukudla emanzini. Nokho, lezi zindlela ezimbili zihluke kakhulu ekulawuleni izinga lokushisa nemiphumela yokupheka. Ukubilisa kuvame ukwenzeka emazingeni okushisa angu-100°C (212°F), okungabangela ukudla okuthambile kuphekwe kakhulu futhi kulahlekelwe umswakama. Ngokuphambene, ukupheka kwe-sous vide kusebenza emazingeni okushisa aphansi kakhulu, ngokuvamile angu-50°C kuya ku-85°C (122°F kuya ku-185°F), kuye ngohlobo lokudla okulungiselelwa. Lokhu kulawulwa kwezinga lokushisa okunembile kuqinisekisa ukuthi ukudla kupheka ngokulinganayo futhi kugcina amajusi ako emvelo, okuholela ezitsheni ezithambile, ezinokunambitheka.

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Omunye umehluko omkhulu isikhathi sokupheka. Ukubilisa kuyindlela esheshayo uma kuqhathaniswa, ngokuvamile ethatha imizuzu embalwa nje, kuyilapho i-sous vide ingathatha amahora noma izinsuku, kuye ngokujiya nohlobo lokudla. Isikhathi sokupheka esinwetshiwe siphula imicu eqinile enyameni, ibenze ibe mnandi ngendlela emangalisayo ngaphandle kwengozi yokupheka ngokweqile.

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Ukufingqa, kuyilapho i-sous vide nokubilisa kokubili kuhilela ukupheka emanzini, akufani. I-Sous vide inikezela ngezinga lokunemba nokulawula okungenakuqhathaniswa nokubilisa, okuholela ekunambithekeni okuphezulu nokuthungwa. Kulabo abafuna ukuthuthukisa amakhono abo okupheka, ukwazi i-sous vide kungaba uguquko ekhishini.


Isikhathi sokuthumela: Oct-31-2024