I-Sous vide yigama lesiFulentshi elisho "ngaphansi kwe-vacuum" futhi iyindlela yokupheka edumile phakathi kwabapheki basekhaya nabapheki abangochwepheshe ngokufanayo. Kuhilela ukuvala ukudla ezikhwameni ezivalwe nge-vacuum nokukupheka emanzini okugeza ngamanzi emazingeni okushisa alawulwa ngokunembile. Le ndlela ipheka ngokulinganayo futhi ithuthukisa ukunambitheka, kodwa abantu abaningi bayazibuza: Ingabe i-sous vide iyafana nokubilisa?
Uma uthi nhlá, i-sous vide nokubilisa kungase kubonakale kufana, njengoba kokubili kuhilela ukupheka ukudla emanzini. Nokho, lezi zindlela ezimbili zihluke kakhulu ekulawuleni izinga lokushisa nemiphumela yokupheka. Ukubilisa kuvame ukwenzeka emazingeni okushisa angu-100°C (212°F), okungabangela ukudla okuthambile kuphekwe kakhulu futhi kulahlekelwe umswakama. Ngokuphambene, ukupheka kwe-sous vide kusebenza emazingeni okushisa aphansi kakhulu, ngokuvamile angu-50°C kuya ku-85°C (122°F kuya ku-185°F), kuye ngohlobo lokudla okulungiselelwa. Lokhu kulawulwa kwezinga lokushisa okunembile kuqinisekisa ukuthi ukudla kupheka ngokulinganayo futhi kugcina amajusi ako emvelo, okuholela ezitsheni ezithambile, ezinokunambitheka.
Omunye umehluko omkhulu isikhathi sokupheka. Ukubilisa kuyindlela esheshayo uma kuqhathaniswa, ngokuvamile ethatha imizuzu embalwa nje, kuyilapho i-sous vide ingathatha amahora noma izinsuku, kuye ngokujiya nohlobo lokudla. Isikhathi sokupheka esinwetshiwe siphula imicu eqinile enyameni, ibenze ibe mnandi ngendlela emangalisayo ngaphandle kwengozi yokupheka ngokweqile.
Ukufingqa, kuyilapho i-sous vide nokubilisa kokubili kuhilela ukupheka emanzini, akufani. I-Sous vide inikezela ngezinga lokunemba nokulawula okungenakuqhathaniswa nokubilisa, okuholela ekunambithekeni okuphezulu nokuthungwa. Kulabo abafuna ukuthuthukisa amakhono abo okupheka, ukwazi i-sous vide kungaba uguquko ekhishini.
Isikhathi sokuthumela: Oct-31-2024