I-Sous vide, igama lesiFulentshi elisho “i-vacuum,” iyindlela yokupheka eye yaduma eminyakeni yamuva nje. Kuhilela ukuvala ukudla esikhwameni esivalwe nge-vacuum bese sikupheka ezingeni lokushisa elinembile endaweni yokugeza ngamanzi. Le ndlela ayigcini nje ngokuthuthukisa ukunambitheka nokuthungwa kokudla, iphinde yaphakamisa imibuzo mayelana nemiphumela yako yezempilo. Ngakho-ke, ingabe ukupheka kwe-sous vide kunempilo?

Enye yezinzuzo eziyinhloko zokupheka kwe-sous vide yikhono layo lokulondoloza imisoco. Izindlela zokupheka zendabuko zivame ukuholela ekulahlekelweni kwemisoco ngenxa yamazinga okushisa aphezulu kanye nezikhathi zokupheka ezinde. Nokho, ukupheka i-sous vide kuvumela ukudla ukuthi kuphekwe emazingeni okushisa aphansi isikhathi eside, okusiza ukulondoloza amavithamini namaminerali. Isibonelo, imifino ephekwe i-sous vide igcina imisoco eminingi kunalapho ibilisiwe noma ibilisiwe.

Ukwengeza, ukupheka kwe-sous vide kunciphisa isidingo samafutha angeziwe namafutha. Ngenxa yokuthi ukudla kuphekwe endaweni evaliwe, ububele nokunambitheka kufinyelelwa ngaphandle kwesidingo sokusetshenziswa ngokweqile kwebhotela noma amafutha, okwenza kube inketho enempilo kulabo abafuna ukunciphisa ukudla kwekhalori. Ukwengeza, ukulawula izinga lokushisa okunembile kunciphisa ingozi yokupheka ngokweqile, okungaholela ekwakhekeni kwezinhlanganisela eziyingozi.

Nokho, kunezinto ezithile okufanele uziqaphele. Ukupheka kwe-sous vide kudinga ukunakwa okukhethekile ekuphepheni kokudla, ikakhulukazi lapho upheka inyama. Kubalulekile ukuqinisekisa ukuthi ukudla kuphekwe ezingeni lokushisa elifanele isikhathi esifanele ukuze kuqedwe amagciwane ayingozi. Ukusebenzisa umshini we-sous vide othembekile nokulandela imihlahlandlela enconyiwe kunganciphisa lezi zingozi.

Kafushane, ukupheka i-sous vide kuyisinqumo esinempilo uma kwenziwa ngendlela efanele. Igcina izakhamzimba, inciphisa isidingo samafutha engeziwe, futhi ivumele ukupheka okunembayo. Njenganoma iyiphi indlela yokupheka, ukunaka izindlela zokuphepha kokudla kubalulekile ukuze ujabulele izinzuzo zalobu buchwepheshe obusha.