Ukupheka kwe-Sous vide sekuthole ukuduma eminyakeni yamuva nje ngekhono lakho lokukhiqiza ukudla okuphelele ngomzamo omncane. Indlela idinga ukuvala ukudla esikhwameni esivalwe nge-vacuum bese sikupheka endaweni yokugeza ngamanzi endaweni yokushisa enembile. Umbuzo ovame ukubuzwa abapheki basekhaya uthi: Ingabe kuphephile ukupheka i-sous vide ngobusuku obubodwa?

Ngamafuphi, impendulo inguyebo, kuphephile ukupheka i-sous vide ngobusuku bonke inqobo nje uma kulandelwa imihlahlandlela ethile. Ukupheka kwe-Sous vide kuklanyelwe ukupheka ukudla endaweni ephansi yokushisa isikhathi eside, okungathuthukisa ukunambitheka nobumnene. Kodwa-ke, ukuphepha kokudla kubaluleke kakhulu, futhi kubalulekile ukuqonda isayensi yokupheka kwe-sous vide.

Lapho upheka i-sous vide, into esemqoka ukugcina izinga lokushisa elifanele. Iningi lokupheka kwe-sous vide lincoma ukupheka emazingeni okushisa aphakathi kuka-130°F no-185°F (54°C no-85°C). Kulawa mazinga okushisa, amagciwane ayingozi abulawa ngokuphumelelayo, kodwa kubalulekile ukuqinisekisa ukuthi ukudla kuhlala kusezingeni lokushisa okuhlosiwe isikhathi eside ngokwanele. Isibonelo, ukupheka inkukhu ku-165 ° F (74 ° C) kuzobulala amagciwane emizuzwini embalwa nje, kodwa ukupheka inkukhu ku-145 ° F (63 ° C) kuzothatha isikhathi eside ukufeza ukuphepha okufanayo.

Uma uhlela ukupheka i-sous vide ngobusuku obubodwa, kunconywa ukusebenzisa i-sous vide immersion circulator ethembekile ukuze ugcine izinga lokushisa elihlala njalo. Futhi, qiniseka ukuthi ukudla kuvalwe kahle ukuze kuvinjwe amanzi ukuthi angangeni esikhwameni, okungabangela ukuthi ukudla konakale.

Kafushane, ukupheka kwe-sous vide ngobusuku kungase kuphephe futhi kube lula uma ulandela imihlahlandlela efanele yezinga lokushisa nezinqubo zokuphepha kokudla. Le ndlela ayigcini nje ngokuveza ukudla okumnandi, kodwa futhi ikuvumela ukuthi ulungise izitsha ngenkathi ulele, okwenza kube intandokazi kubapheki basekhaya abamatasa.